BACK PAIN AND REMEDIES
Back Pain Symptoms
Back pain is a symptom, not a disease
Back pain is itself a symptom and not a disease. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Back pain symptoms vary greatly in location and the type of pain, and these factors help diagnose the underlying cause of the symptoms. Back pain can sometimes radiate to other parts of the body, affecting the neck or one or more of the limbs. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness.
Back Pain Causes
Back Pain Symptoms, Causes, Remedy and Diet
Back pain causes are varied
There are several different causes of back pain, some of which are the result of temporary stress or trauma, and some indicating a structural problem or a degenerative condition.
Back pain causes can mainly be described as follows:
- Strains: The most common causes of back pain are things such as maintaining an awkward position for too long, making sudden awkward movements, overusing the back muscles, bad posture, lifting heavy weights improperly. All of these can strain the muscles and ligaments in the back, causing pain that lasts till the affected parts have recovered.
- Injury or cumulative damage: One common cause of back pain is conditions such as a “slipped disc”, in which part of an intervertebral disc bulges out from the spine, compressing nerves and causing terrible pain. This is usually the result of suddenly lifting things with the back bent. In addition, like any other bone, the bones in the spine can also get fractured as a result of trauma.
- Degenerative conditions: Conditions such as arthritis and osteoporosis affect the bones and/or joints, and the spine is no exception.
- Psychological problems: It may be surprising to know that depression and stress can sometimes cause back pain even in cases where no other problem can be detected.
- Other causes: In rare cases, cancer can affect the spine or the nerves in the spine. Infection can also occur, causing inflammation and other problems.
Back Pain Remedies
Back Pain home remedies and natural cures, Questions and answers
Home Remedies for Back Pain Relief
The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:
- Apply a hot or cold compress using a hot water bottle or an ice pack.
- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.
- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.
- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.
- If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.
- Vitamin C and calcium supplements may help, but consult your doctor before doing this.
- Cut slices of raw potato and place them on the affected area.
Back Pain Diet
Back Pain : Home Remedies suggested by users
Weight loss in obese and overweight people is beneficial
There are not many specific dietary recommendations for back pain, except perhaps if you are overweight. Obesity can of course strain an already bad back. It is therefore important to cut down on unhealthy fats and also limit your intake of caffeine, alcohol, and tobacco. Eat more fruits and vegetables, in particular cabbage, cauliflower, and lettuce. Your diet should also give you all the necessary minerals and vitamins, but in particular the following are important: calcium, phosphorus, vitamin C, and vitamin D. Dairy products along with fruits and vegetables should provide you with the required amount of these substances. In addition, eating more proteins and complex carbohydrates is a good diet for back pain. The proteins are necessary in order to build up your back muscles and the carbohydrates provide the efficient source of energy that your muscles need when you exercise.
Back Pain - Other Suggestions
Back problems - alternative therapy and medical solutions
There are many different kinds of treatment for chronic back pain, depending on the cause of the pain. The options available include various kinds of medication, ranging from painkillers to anti-inflammatory drugs, physiotherapy with a trained therapist, and in very serious cases, even surgery. If home remedies do not work, you should ask your doctor about these options. You can also try alternative treatments such as acupressure and acupuncture.
Yoga treatment as an alternative therapy for back pain
Yoga can be highly beneficial for the treatment of back pain. Various stretching exercises rejuvenate the muscles of the body and provide great support to the spine and the back. It relieves the muscles of the chronic pain and provides greater flexibility to the body. Various bending exercises like wheel pose, semi wheel pose, fish pose provide appropriate stretch to the muscles of the back and work as the best alternative yoga therapy for back pain. Yoga strengthens the spine and increases mobility. Yoga can help people with slip disk and relieves the body of any acute pain.
Back Pain Treatments - more information Go to Top Top
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Back Pain - Frequently asked questions Go to Top Top
Backache cures: I am experiencing back pain that begins in right side of my back, this occurs any time through the day and can go on all night and begins to feel like it spreads throughout my back and makes me feel sick. This has been going on for at least a year.
Backache cures A year is a long time to leave any problem unchecked, especially if it...
Back pain remedies: cure low back pain
Home remedies for back pain Boil at least 10 garlic cloves in mustard oil and let it simmer...
Back Pain Remedies: Can drinking of alcohol give back pains. My father suffers from lower back pain. He tries the hot packs but they don’t seem to work. Please give me advice on how we can help him.
Back Pain Remedies There has been no known medical research or evidence to indicate...
Advice on lower back pain and sleeping position: Is heat or cold better for relief of lower back pain? Also, what is the best position to sleep?
Lower back pain and sleeping position remedies Any kind of lower back pain requires close...
Backache queries: i have recently developed back problems but also have a feeling like im carrying an extra load in stomach i feel like i have to urinate but i don’t when i go??? can my back problem be something else this is very uncomfortable
Backache Home Treatment Advice Your feeling of carrying weight in the stomach, accompanied by...
Pain relief for back pain: I have in the past experienced temporary back pain relief after treatment by tens vibrator. Can you recommend this as a regular treatment?
TENS units are often very effective in relieving the symptoms of back pain . Acupuncture...
Back pain causes: what is causing my upper back pain
Backache is an ailment which is normally associated with a sedentary lifestyle or hazardous work...
Back pain natural treatment: cure back pain
Try the following home remedies for back pain – A warm water compress helps a lot...
Home cure for back pain: My mother has severe back pain she is a diabetic and BP patient,can you plz give me a good home remedy to cure her pain.. she has been suffering since a month
Home cure for back pain Back pain is a common complaint in women, especially post...
Health advice on back pain: if I have severe back pain in the kidney area is this a kidney infection?
Back pain advice I am afraid it is rather difficult to suggest any remedies based on such...
1 Back Pain remedies suggested by our users Go to Top Top
strengthen your core muscles
suggested by Alicia on Friday, June 13, 2008
I've had back surgery and that gave me back my life, but I still felt "unstable" now and then, like my back was about to "go out" again. I started doing Pilates to strengthen my core muscles to protect my back and the results are amazing, when I stick to it. When I stopped Pilates for 6 months, I started having problems again. So I guess I'll just have to be more disciplined. But when I am, I can do all the normal things in my life, like skiing and kayaking.
Back pain is a symptom, not a disease
Back pain is itself a symptom and not a disease. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Back pain symptoms vary greatly in location and the type of pain, and these factors help diagnose the underlying cause of the symptoms. Back pain can sometimes radiate to other parts of the body, affecting the neck or one or more of the limbs. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness.
Back Pain Causes
Back Pain Symptoms, Causes, Remedy and Diet
Back pain causes are varied
There are several different causes of back pain, some of which are the result of temporary stress or trauma, and some indicating a structural problem or a degenerative condition.
Back pain causes can mainly be described as follows:
- Strains: The most common causes of back pain are things such as maintaining an awkward position for too long, making sudden awkward movements, overusing the back muscles, bad posture, lifting heavy weights improperly. All of these can strain the muscles and ligaments in the back, causing pain that lasts till the affected parts have recovered.
- Injury or cumulative damage: One common cause of back pain is conditions such as a “slipped disc”, in which part of an intervertebral disc bulges out from the spine, compressing nerves and causing terrible pain. This is usually the result of suddenly lifting things with the back bent. In addition, like any other bone, the bones in the spine can also get fractured as a result of trauma.
- Degenerative conditions: Conditions such as arthritis and osteoporosis affect the bones and/or joints, and the spine is no exception.
- Psychological problems: It may be surprising to know that depression and stress can sometimes cause back pain even in cases where no other problem can be detected.
- Other causes: In rare cases, cancer can affect the spine or the nerves in the spine. Infection can also occur, causing inflammation and other problems.
Back Pain Remedies
Back Pain home remedies and natural cures, Questions and answers
Home Remedies for Back Pain Relief
The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:
- Apply a hot or cold compress using a hot water bottle or an ice pack.
- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.
- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.
- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.
- If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.
- Vitamin C and calcium supplements may help, but consult your doctor before doing this.
- Cut slices of raw potato and place them on the affected area.
Back Pain Diet
Back Pain : Home Remedies suggested by users
Weight loss in obese and overweight people is beneficial
There are not many specific dietary recommendations for back pain, except perhaps if you are overweight. Obesity can of course strain an already bad back. It is therefore important to cut down on unhealthy fats and also limit your intake of caffeine, alcohol, and tobacco. Eat more fruits and vegetables, in particular cabbage, cauliflower, and lettuce. Your diet should also give you all the necessary minerals and vitamins, but in particular the following are important: calcium, phosphorus, vitamin C, and vitamin D. Dairy products along with fruits and vegetables should provide you with the required amount of these substances. In addition, eating more proteins and complex carbohydrates is a good diet for back pain. The proteins are necessary in order to build up your back muscles and the carbohydrates provide the efficient source of energy that your muscles need when you exercise.
Back Pain - Other Suggestions
Back problems - alternative therapy and medical solutions
There are many different kinds of treatment for chronic back pain, depending on the cause of the pain. The options available include various kinds of medication, ranging from painkillers to anti-inflammatory drugs, physiotherapy with a trained therapist, and in very serious cases, even surgery. If home remedies do not work, you should ask your doctor about these options. You can also try alternative treatments such as acupressure and acupuncture.
Yoga treatment as an alternative therapy for back pain
Yoga can be highly beneficial for the treatment of back pain. Various stretching exercises rejuvenate the muscles of the body and provide great support to the spine and the back. It relieves the muscles of the chronic pain and provides greater flexibility to the body. Various bending exercises like wheel pose, semi wheel pose, fish pose provide appropriate stretch to the muscles of the back and work as the best alternative yoga therapy for back pain. Yoga strengthens the spine and increases mobility. Yoga can help people with slip disk and relieves the body of any acute pain.
Back Pain Treatments - more information Go to Top Top
Lower back pain Natural healing methods ease lower back pain
Yoga Poses Relieve Backache
Yoga Women's Issues | Women Fitness Yoga
Complications Injuries Neck | Symptoms Treatments Neck Injuries
Yoga Asanas Pregnancy | Poses Pregnant Woman
Back Pain Articles Go to Top Top
Causes Backache Causes Backache
Boosting Bench Press Lateral Raise Exercises | Chest Dumbbell Workouts
Back Pain Herbal Back Pain Herbal Remedy
Frequent Urination Causes Treatments | Frequent Urinate
Back Muscle Home Back Muscle Pain Remedies
Back Pain - Frequently asked questions Go to Top Top
Backache cures: I am experiencing back pain that begins in right side of my back, this occurs any time through the day and can go on all night and begins to feel like it spreads throughout my back and makes me feel sick. This has been going on for at least a year.
Backache cures A year is a long time to leave any problem unchecked, especially if it...
Back pain remedies: cure low back pain
Home remedies for back pain Boil at least 10 garlic cloves in mustard oil and let it simmer...
Back Pain Remedies: Can drinking of alcohol give back pains. My father suffers from lower back pain. He tries the hot packs but they don’t seem to work. Please give me advice on how we can help him.
Back Pain Remedies There has been no known medical research or evidence to indicate...
Advice on lower back pain and sleeping position: Is heat or cold better for relief of lower back pain? Also, what is the best position to sleep?
Lower back pain and sleeping position remedies Any kind of lower back pain requires close...
Backache queries: i have recently developed back problems but also have a feeling like im carrying an extra load in stomach i feel like i have to urinate but i don’t when i go??? can my back problem be something else this is very uncomfortable
Backache Home Treatment Advice Your feeling of carrying weight in the stomach, accompanied by...
Pain relief for back pain: I have in the past experienced temporary back pain relief after treatment by tens vibrator. Can you recommend this as a regular treatment?
TENS units are often very effective in relieving the symptoms of back pain . Acupuncture...
Back pain causes: what is causing my upper back pain
Backache is an ailment which is normally associated with a sedentary lifestyle or hazardous work...
Back pain natural treatment: cure back pain
Try the following home remedies for back pain – A warm water compress helps a lot...
Home cure for back pain: My mother has severe back pain she is a diabetic and BP patient,can you plz give me a good home remedy to cure her pain.. she has been suffering since a month
Home cure for back pain Back pain is a common complaint in women, especially post...
Health advice on back pain: if I have severe back pain in the kidney area is this a kidney infection?
Back pain advice I am afraid it is rather difficult to suggest any remedies based on such...
1 Back Pain remedies suggested by our users Go to Top Top
strengthen your core muscles
suggested by Alicia on Friday, June 13, 2008
I've had back surgery and that gave me back my life, but I still felt "unstable" now and then, like my back was about to "go out" again. I started doing Pilates to strengthen my core muscles to protect my back and the results are amazing, when I stick to it. When I stopped Pilates for 6 months, I started having problems again. So I guess I'll just have to be more disciplined. But when I am, I can do all the normal things in my life, like skiing and kayaking.
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