CHEST CONGESTION

Chest congestion is an extremely uncomfortable and often painful condition in which the lungs fill up with excess of mucus and other fluids. Chest congestion is often accompanied with cough which is a natural method through which the body attempts to get rid of accumulated phlegm.

Sometimes, if a person has very severe congestion in the chest, the breathing mechanism actually becomes audible. The sound of a person struggling to breathe during chest congestion is much like a crackling noise. The person may have labored breathing, persistent cough and sometimes chest pain too.

Symptoms of Chest Congestion
The symptoms of chest congestion are pretty identifiable. Shortness of breath, labored breathing, coughing, chest pain, dizziness, runny nose, wheezing, discomfort, blood in cough, and loud noises while breathing are all common symptoms of chest congestion. However, sometimes, chest congestion is itself a symptom which is accompanied by several other symptoms. If chest congestion is a resultant of flu, it may be accompanied by fever, chills, body ache and malaise. The symptoms of chest congestion therefore depend to a great extent, on its cause. These symptoms may appear in isolation or sometimes, all of them could also occur together.


Chest Congestion Symptoms, Causes, Remedy and Diet
Causes of Chest Congestion

There are several causes of chest congestion, of which, common cold is the most common. However, chest congestion is often a symptom of a more sinister underlying disease. Chest congestion could be a sign of asthma which is a chronic disease. It could also be caused due to bronchitis. Some of the other disorders associated with chest congestion are the flu, airborne allergies, gastroesophageal reflux, pulmonary edema, croup, heart failure, pneumonia, lung cancer, and cystic fibrosis.

Chest Congestion home remedies and natural cures, Questions and answers
Home Remedies for Chest Congestion

Inhaling steam is one of the best remedies for chest congestion. You can use a machine that passes out steam or simply boil a large bowl of water, pour it in a basin and then cover your head and inhale the steam. The heat of the steam will help to loosen up some of the hardened phlegm. This loose phlegm is easier to cough up. You can also gargle with warm water and salt twice or thrice a day. That too will help loosen up the phlegm.

Chest Congestion : Home Remedies suggested by users
Diet for Chest Congestion

Chest congestion is usually a sign of a weak immune system. To improve your immune system and get rid of the congestion, consume a balanced diet. A diet rich in vitamin C and E can help boost up your immune system and take care of the congestion. With that, you can also drink herbal tea twice or thrice a day. Herbal teas also have many nutrients and help make your defense system stronger. A lot of citrus fruits like oranges, lime, grapefruit, and pineapple can be consumed to ensure that your immune system stays healthy and you are not affected by common cold.

Other Suggestions for Chest Congestion

There are several alternate remedies to cure chest congestion. Pranayama in yoga can help you improve breathing and expand your lung capacity. It can also help you improve immunity. Aromatherapy is another great way to deal with chest congestions. Oils like that of eucalyptus, clary sage, pine and rosemary can be topically applied on the chest to help relieve congestion. A tea brewed with a few drops of chamomile can also help relieve congestion in the chest.

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Chest Congestion - Frequently asked questions Go to Top Top
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